Zest for Life with Amy Mosca

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Work With Me

….because I am not going to let you fail.  I am dedicated to motivated clients who are ready to make hard changes that last. ​

LET's TaLK

SIX MONTH PROGRAM DETAILS:

It is very important to understand that this program is 100% personalized to your specific bioindividual needs. 

I have found that six months allows for a good amount of time to make significant lifestyle changes that are sustainable and habitual, therefore I have created a 6-month 1:1 program for my clients.

What to expect?

We begin with the contact form completed at the bottom of this page, then I will email you an in-depth health history intake form.  This form allows me to really get an understanding of your concerns.

During months 1-3, we'll meet weekly for 50 minutes to discuss your chosen realistic and achievable goals, create an action plan to execute those goals and list the ways I will support you.  During these meetings you may receive relevant handouts to your goals or DVD’s to watch to help support you in achieving your goals.

During months 4-6, we'll meet twice a month for 50 minutes.  We can meet to workout together, go grocery shopping, cook a meal, review your set goals and prioritize tasks to accomplish those goals.

In addition to our weekly meetings, here are some other ways you'll receive support:

  • A one time therapeutic sauna appointment with me at Om Spa is included in the program
  • A one time pantry overhaul
  • A grocery store tour
  • A monthly AromaTouch massage

​In the end you will be empowered with the following knowledge:

  • A better understanding of the American food industry and the Standard American Diet
  • How to read food labels and know what is a GMO, MSG, an additive or preservative
  • Confidence in cooking at home more and eating out less
  • The knowledge to make informed decisions about the foods you eat with confidence in your everyday food choices
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Ready to set up your complimentary consultation?

YES, LET'S DO THIS!
​Disclaimer: 
​All information presented on this website is for informational purposes only. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
© 2020 ZEST FOR LIFE WITH AMY OSBORNE. 
​ALL RIGHTS RESERVED.
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